If you lose just 90 minutes’ sleep one night, this can mean a reduction of around 32% in daytime alertness. The effects of sleep deprivation can feel much worse when you’re exceptionally busy and trying to manage several aspects of life. This group is more likely to be juggling work and family life, without leaving enough time for personal needs. The worst-affected group is women aged between 35 and 55, according to research. It reduces alertness and performance, which impairs your memory and reduces your ability to retain information, think and process your thoughts. Many bodies of research have cited the negative impact a lack of sleep has on our performance at work. It adds up and you start to feel worse the longer this pattern continues. While missing out on just 30 minutes’ sleep per night might not seem a lot, when you’re doing this all the time, you’re losing almost four hours’ sleep a week. However, we will probably do the same routine the following morning, setting and re-setting the alarm, getting off to a poor start again and continuing the cycle of poor sleep. Unfortunately, this is a vicious circle, as we spend the day feeling tired and struggling to keep up. This means many of us have had enough sleep to function, but not to give our optimum performance. However, the average amount of sleep is only seven hours, with some people having much less than this. The average adult needs seven-and-a-half to eight hours’ sleep a night to function efficiently during the day. What impact does this have on your working day? The repetitive awakenings disrupt sleep quality and are the most inefficient way of trying to get extra sleep. It explains how multiple alarms repeatedly cause the brain to start waking up and then settle again, only to be disturbed five minutes later. The Sleep Health Foundation reinforces these views. You’re not actually getting any more sleep when you stagger your wake-up process. This will help your energy and mood during the day, research has shown. Rather than pressing the snooze button every five minutes for half an hour, just set the alarm for 30 minutes later and enjoy a longer sleep without disruption. Depriving our brain of this important activity leaves us feeling “confused and scrambled”, according to Bradley. We are repeatedly drawn out of the more productive, deeper stages of sleep when our brain is “filing” the previous day’s memories and activities. Angela Bradley, the principal psychologist at the Mood and Mind Centre, describes “multiple alarm episodes” as causing unnecessary disruption to these natural processes. Our brain is healing and “re-setting” during deep sleep. It isn’t part of your sleep cycle and hence it does no good whatsoever.Īlthough we’re all different, generally speaking, setting several alarms is not recommended. Trying to go back to sleep with the snooze button, only to be awoken again five minutes later, is confusing your body and brain. It doesn’t lead to restful slumber and doesn’t give your body the time it needs to wake up. Imagine you’re trying to reverse the whole sleep cycle in the space of about five minutes. This is because the most restful parts of your sleep cycle have already happened by this time. The problem is you’re not really resting, or sleeping well, between the alarms. However, they couldn’t understand why this still left them feeling sluggish. Hitting the snooze button multiple times made them think they would grab a few extra minutes’ sleep before finally having to get up. The adults surveyed said they got less than seven hours’ sleep a night and always felt tired. Despite almost one-third of adults saying they hit the snooze button over and over again, as they feel deprived of sleep, this makes you feel worse. The answer is just one, because setting multiple alarms to wake up may actually be harmful to your health. The impact of your morning alarms can be far-reaching, with the general consensus being it’s not a good idea to set multiple alarms. How you sleep at night and your morning wake-up call can have a marked effect on your day. The people who hit the snooze button about six times or have to set several alarms at strategic points around the bedroom to make them get up would probably say of themselves that they are not morning people. There are two kinds of people: those who immediately wake up in the morning and others who wake up only after multiple alarms.
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